Don't let another game go by without giving yourself the competitive edge you deserve. Sign up now to watch the free ADW video and start dominating the court like never before. Your future in collegiate volleyball starts here!
Don't let another game go by without giving yourself the competitive edge you deserve. Sign up now to watch the free ADW video and start dominating the court like never before. Your future in collegiate volleyball starts here!
🚨 High School Competitive Volleyball athletes! Act Fast! Summer is here and so is your chance to gain a competitive advantage! You can now purchase DIG NATION strength & conditioning program for just $27/mo (cancel anytime)! For less than a $1 a day, we guarantee you will be the most conditioned, strongest, most agile athlete on the court!
Say goodbye to missed opportunities and hello to peak performance with our exclusive Active Dynamic Warm-up (ADW) video, designed specifically for athletes like you.
Fluid Dynamics: Mobilize fluid, including water, blood, lymph, and connective tissue to prepare for dynamic movement.
Facilitating SMUR (small motor unit recruitment) for joint stabilization..
Excitation drills for the nervous system to turn muscles on and off quickly.
Stimulation drills to upregulate the nervous system creating increased neural drive.
🚨 High School Competitive Volleyball athletes! Act Fast! Summer is here and so is your chance to gain a competitive advantage! You can now purchase DIG NATION strength & conditioning program for just $27/mo (cancel anytime)! For less than a $1 a day, we guarantee you will be the most conditioned, strongest, most agile athlete on the court!
Say goodbye to missed opportunities and hello to peak performance with our exclusive Active Dynamic Warm-up (ADW) video, designed specifically for athletes like you.
Fluid Dynamics: Mobilize fluid, including water, blood, lymph, and connective tissue to prepare for dynamic movement.
Facilitating SMUR (small motor unit recruitment) for joint stabilization..
Excitation drills for the nervous system to turn muscles on and off quickly.
Stimulation drills to upregulate the nervous system creating increased neural drive.
© Copyright 2024. Trinity Health & Training, Inc. All rights reserved.
© Copyright 2024. Trinity Health & Training, Inc. All rights reserved.